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Blackened Catfish

This spicy and smoky Blackened Catfish recipe is quick to prepare and perfect for busy weeknights, featuring a flavorful crust that feels fancy but is incredibly easy to make.
Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Course Dinner, Main Course
Cuisine American, Southern
Servings 4 servings
Calories 300 kcal

Ingredients
  

For the Catfish

  • 4 to 6 ounces Catfish fillets Fresh or thawed
  • 2 tablespoons Butter or olive oil Butter gives a classic rich flavor

For the Spice Blend

  • 1 teaspoon Paprika Smoked paprika is recommended
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1/2 teaspoon Cayenne Use less for milder heat
  • 1 teaspoon Dried thyme or oregano
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper

For Serving

  • 1 lemon Lemon wedges For serving

Instructions
 

Preparation

  • Pat the catfish dry with paper towels to help the spices stick.
  • Melt butter and brush it on both sides of the fish, or drizzle lightly with oil.
  • Mix the spice blend ingredients in a small bowl and coat both sides of each fillet.

Cooking

  • Heat a cast iron skillet over medium high heat until hot.
  • Add a little butter or oil, then lay the fish in the pan.
  • Cook for 2 to 4 minutes per side, depending on thickness, aiming for a dark crust and flaky inside.
  • Rest the fish for a minute before squeezing lemon over it and serving.

Notes

If using frozen catfish, be sure to thaw it fully and pat it dry well. Don't overcook the fish to avoid a rubbery texture. Ventilation is important, as the spices can produce a strong aroma.
Keyword Blackened Catfish, Easy Recipe, Fish Recipe, Quick Dinner, Spicy Fish