Cauliflower Mash with Keto Gravy
A creamy and comforting low-carb alternative to mashed potatoes, served with a rich keto gravy.
Ingredients
For the Cauliflower Mash
- 1 head Cauliflower Chopped and steamed
- 4 oz Cream cheese For creaminess
- 2 tbsp Butter To taste or extra if desired
- 1 tsp Salt Adjust to taste
- 1 pinch Garlic powder Optional for flavor
- 0.5 cup Grated parmesan Optional for added flavor
For the Keto Gravy
- 1 cup Beef or chicken broth For a flavorful base
- 2 tbsp Butter Melted for making gravy
- 0.5 tsp Xanthan gum To thicken the gravy, optional
- 1 pinch Black pepper To taste
- 1 pinch Sage Optional for added flavor
Instructions
Preparation of Cauliflower Mash
- Chop the cauliflower and steam until soft, or microwave if in a hurry.
- Drain the cauliflower well to remove excess water.
- Blend the steamed cauliflower with cream cheese, butter, salt, and garlic powder until smooth.
- Adjust seasoning with more salt or butter if needed.
Preparation of Keto Gravy
- In a pan, melt butter over medium heat.
- Add a splash of broth and whisk while slowly sprinkling the xanthan gum.
- Let the gravy simmer until thickened, adjusting thickness by cooking longer if necessary.
- Season with black pepper and sage if desired.
Serving Suggestions
- Serve the cauliflower mash with keto gravy over the top.
- Add sautéed mushrooms or serve with grilled chicken/pork chops.
- Consider it a side dish for brunch or lunch with egg on top.
Notes
Can be stored in the fridge for 3-4 days. Freeze if needed but reheat gently. Add fresh herbs for a flavorful boost.