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Cauliflower Mash with Keto Gravy

A creamy and comforting low-carb alternative to mashed potatoes, served with a rich keto gravy.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Brunch, Dinner, Side Dish
Cuisine Keto, Low-Carb
Servings 4 servings
Calories 200 kcal

Ingredients
  

For the Cauliflower Mash

  • 1 head Cauliflower Chopped and steamed
  • 4 oz Cream cheese For creaminess
  • 2 tbsp Butter To taste or extra if desired
  • 1 tsp Salt Adjust to taste
  • 1 pinch Garlic powder Optional for flavor
  • 0.5 cup Grated parmesan Optional for added flavor

For the Keto Gravy

  • 1 cup Beef or chicken broth For a flavorful base
  • 2 tbsp Butter Melted for making gravy
  • 0.5 tsp Xanthan gum To thicken the gravy, optional
  • 1 pinch Black pepper To taste
  • 1 pinch Sage Optional for added flavor

Instructions
 

Preparation of Cauliflower Mash

  • Chop the cauliflower and steam until soft, or microwave if in a hurry.
  • Drain the cauliflower well to remove excess water.
  • Blend the steamed cauliflower with cream cheese, butter, salt, and garlic powder until smooth.
  • Adjust seasoning with more salt or butter if needed.

Preparation of Keto Gravy

  • In a pan, melt butter over medium heat.
  • Add a splash of broth and whisk while slowly sprinkling the xanthan gum.
  • Let the gravy simmer until thickened, adjusting thickness by cooking longer if necessary.
  • Season with black pepper and sage if desired.

Serving Suggestions

  • Serve the cauliflower mash with keto gravy over the top.
  • Add sautéed mushrooms or serve with grilled chicken/pork chops.
  • Consider it a side dish for brunch or lunch with egg on top.

Notes

Can be stored in the fridge for 3-4 days. Freeze if needed but reheat gently. Add fresh herbs for a flavorful boost.
Keyword Cauliflower Mash, Easy Recipe, Healthy Comfort Food, Keto Gravy, Low-Carb Recipe