Creamy Cauliflower Mash with Kale
A low-carb alternative to traditional mashed potatoes, this creamy cauliflower mash with kale provides all the comfort without the carbs. It's easy to make and can be customized with various add-ins to suit your taste.
Ingredients
Mashed Cauliflower Base
- 1 large head cauliflower Cut into florets
- 1/2 cup cream or soft cheese For creaminess, adjust as needed
Vegetable Add-ins
- 1 cup kale Chopped, can substitute with spinach or cabbage
- 2 slices bacon Optional, can substitute with smoked tofu for vegan version
Seasonings
- 1 teaspoon salt To taste
- 1/2 teaspoon pepper To taste
- 1 teaspoon nutmeg or smoked paprika Optional, for added flavor
Instructions
Preparation
- Steam or boil the cauliflower until fork-tender. Drain well.
- Let the cauliflower sit in a colander for 2-3 minutes to remove excess moisture.
- Blend the cauliflower with cream or soft cheese, adding it gradually to achieve a creamy texture.
- Add in the chopped kale and optional bacon. Stir until well combined.
Serving
- Serve warm, topped with additional seasonings if desired.
- Pair with grilled chicken, pork chop, or enjoy as a base for stew.
Notes
This mash can be customized with various add-ins like chives, nutritional yeast, or other vegetables. It can be prepared ahead of time and reheated easily. Freezing is also an option; just stir well before serving again.