Crispy Smashed Brussels Sprouts
These Crispy Smashed Brussels Sprouts are the perfect tasty snack, combining crunchy edges with tender centers. They are easy to make and sure to impress even the toughest Brussels sprout critics.
Ingredients
Main Ingredients
- 1 lb Brussels sprouts Pick similar sizes for even cooking.
- 2 tbsp Olive oil Use enough to coat the surface.
- Salt Salt For boiling and seasoning before roasting.
- Pepper Freshly cracked black pepper To taste.
Instructions
Preparation
- Boil the Brussels sprouts in salted water for 8 to 10 minutes until just tender and a fork goes in easily.
- Drain the sprouts and let them sit for a few minutes to allow steam to escape. Pat them dry with a towel.
- Line a baking sheet with parchment or lightly oil it.
Smashing and Roasting
- Place the Brussels sprouts on the baking sheet. Use the bottom of a glass or measuring cup to press each one down gently until flattened.
- Drizzle with olive oil, then sprinkle with salt and pepper.
- Roast in a preheated oven at 425°F for 20 to 25 minutes, flipping once if desired.
- Once out of the oven, add a sprinkle of salt while they are hot, allowing it to soak in.
Notes
Serve as a side dish, snack or a meal component; they pair well with chicken, steak, or in grain bowls. Add variations like garlic butter, balsamic glaze, or cheese for different flavors. Keep them uncovered on the baking sheet until serving to maintain crispiness.