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Cucumber, Parsley, Pineapple and Lemon Smoothie

This refreshing smoothie combines cucumber, parsley, pineapple, and lemon for a delicious and healthy drink that hydrates and energizes.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Breakfast, Snack
Cuisine: American, Healthy
Calories: 140
Ingredients Method Notes

Ingredients
  

Smoothie Ingredients
  • 1 cup cucumber, chopped No need to peel unless skin is waxy.
  • 1/4 cup fresh parsley, chopped
  • 1 cup pineapple, chopped Remove skin and core.
  • 1 whole lemon, juiced Fresh lemon is preferred for brightness.
  • 1/2 cup ice cubes Optional for a frostier texture.
Optional Add-Ins
  • 1/2 cup frozen mango For a creamier texture.
  • 1 thumb fresh ginger Adds a spicy kick.
  • 1 tablespoon chia seeds Adds crunch and keeps you full.
  • 1/2 cup coconut water A great hydration alternative.

Method
 

Preparation
  1. Gather all the ingredients.
  2. Chop the cucumber, parsley, and pineapple into blender-friendly chunks.
  3. Juice the lemon.
Blending
  1. Place all ingredients into the blender, including ice if you want a frostier drink.
  2. Blend on high until smooth and creamy.
  3. Taste and adjust sweetness if necessary.

Notes

This smoothie is best enjoyed fresh. If made ahead of time, shake well before serving as it may settle.