Cucumber, Parsley, Pineapple and Lemon Smoothie
This refreshing smoothie combines cucumber, parsley, pineapple, and lemon for a delicious and healthy drink that hydrates and energizes.
Ingredients
Smoothie Ingredients
- 1 cup cucumber, chopped No need to peel unless skin is waxy.
- 1/4 cup fresh parsley, chopped
- 1 cup pineapple, chopped Remove skin and core.
- 1 whole lemon, juiced Fresh lemon is preferred for brightness.
- 1/2 cup ice cubes Optional for a frostier texture.
Optional Add-Ins
- 1/2 cup frozen mango For a creamier texture.
- 1 thumb fresh ginger Adds a spicy kick.
- 1 tablespoon chia seeds Adds crunch and keeps you full.
- 1/2 cup coconut water A great hydration alternative.
Instructions
Preparation
- Gather all the ingredients.
- Chop the cucumber, parsley, and pineapple into blender-friendly chunks.
- Juice the lemon.
Blending
- Place all ingredients into the blender, including ice if you want a frostier drink.
- Blend on high until smooth and creamy.
- Taste and adjust sweetness if necessary.
Notes
This smoothie is best enjoyed fresh. If made ahead of time, shake well before serving as it may settle.