Gluten-Free Cowboy Soup
A hearty and smoky soup packed with veggies, ground beef or turkey, and savory flavors, perfect for a comforting weeknight meal.
Ingredients
Pantry Staples
- 1 lb Ground beef or turkey (preferably 85 to 93 percent lean) For classic cowboy flavor.
- 1 can Diced tomatoes with green chiles Regular diced tomatoes also work.
- 1 can Black beans Drain and rinse.
- 1 can Corn Can be frozen or canned.
- 2 tbsp Tomato paste Adds body and deeper flavor.
- 4 cups Gluten-free beef broth Choose a certified gluten-free brand.
- 1 tbsp Chili powder Check for gluten-free certification.
- 1 tsp Cumin
- 1 tsp Smoked paprika
- 1 tsp Oregano
- 1 tsp Salt
- 1/2 tsp Pepper
Fresh Ingredients and Protein
- 1 medium Onion Diced.
- 1 medium Bell pepper Diced.
- 2 medium Carrots Diced.
- 2 stalks Celery Diced.
- 3 cloves Garlic Minced.
- 2 medium Potatoes Gold or Russet, diced.
- 1 optional Jalapeño Chopped for heat.
Instructions
Preparation
- In a large pot or Dutch oven, brown the ground beef or turkey over medium heat until fully cooked.
- Add diced onion, carrots, celery, and bell pepper to the pot and sauté until softened.
- Stir in minced garlic and tomato paste, cooking until it smells fragrant.
Cooking
- Add the diced tomatoes, black beans, corn, potatoes, beef broth, chili powder, cumin, smoked paprika, oregano, salt, and pepper to the pot.
- Bring the mixture to a boil, then reduce the heat and let it simmer for 20 to 25 minutes, until the potatoes are tender.
- Taste the broth and adjust seasoning as needed before serving hot.
Notes
For a vegetarian version, skip the meat and use mushrooms and vegetable broth. For extra heat, add chipotle or sliced jalapeños. If you want to add dairy, stir in some shredded cheddar at the end.