Keto Banana Nut Protein Pancakes
These Keto Banana Nut Protein Pancakes are a healthy, delicious brunch option that satisfies sweet cravings without the carbs.
Ingredients
Pancake Mixture
- 1 cup almond flour Ensure it's finely ground for the best texture.
- 1 scoop vanilla protein powder Use your preferred brand.
- 1 ripe banana Not too large to avoid mushiness.
- 2 large eggs Use as fresh as possible.
- 1/2 cup unsweetened almond milk Regular milk is also fine.
- 1 tbsp baking powder
- 1 tsp cinnamon
- 1-2 tbsp sweetener Adjust based on your protein powder sweetness.
- 1/2 cup chopped walnuts Pecans or hazelnuts can be used as alternatives.
Instructions
Preparation
- Mash the ripe banana in a bowl until smooth.
- Add the eggs, almond milk, and vanilla extract to the mashed banana and mix well.
- In a separate bowl, combine the almond flour, protein powder, baking powder, cinnamon, and sweetener.
- Gradually add the dry ingredients to the wet mixture and whisk until well combined.
- Let the batter sit for about five minutes.
Cooking
- Heat a skillet over low to medium heat and add a little butter or coconut oil.
- Pour the batter in small circles onto the skillet.
- Cook until bubbles form on the top, then flip and cook for another couple of minutes.
Notes
Store leftover pancakes in an airtight container in the fridge for up to 4 days or freeze for up to a month. Reheat in the microwave or toaster.