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Keto Banana Nut Protein Pancakes

These Keto Banana Nut Protein Pancakes are a healthy, delicious brunch option that satisfies sweet cravings without the carbs.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Breakfast, Brunch
Cuisine American, Keto
Servings 4 pancakes
Calories 120 kcal

Ingredients
  

Pancake Mixture

  • 1 cup almond flour Ensure it's finely ground for the best texture.
  • 1 scoop vanilla protein powder Use your preferred brand.
  • 1 ripe banana Not too large to avoid mushiness.
  • 2 large eggs Use as fresh as possible.
  • 1/2 cup unsweetened almond milk Regular milk is also fine.
  • 1 tbsp baking powder
  • 1 tsp cinnamon
  • 1-2 tbsp sweetener Adjust based on your protein powder sweetness.
  • 1/2 cup chopped walnuts Pecans or hazelnuts can be used as alternatives.

Instructions
 

Preparation

  • Mash the ripe banana in a bowl until smooth.
  • Add the eggs, almond milk, and vanilla extract to the mashed banana and mix well.
  • In a separate bowl, combine the almond flour, protein powder, baking powder, cinnamon, and sweetener.
  • Gradually add the dry ingredients to the wet mixture and whisk until well combined.
  • Let the batter sit for about five minutes.

Cooking

  • Heat a skillet over low to medium heat and add a little butter or coconut oil.
  • Pour the batter in small circles onto the skillet.
  • Cook until bubbles form on the top, then flip and cook for another couple of minutes.

Notes

Store leftover pancakes in an airtight container in the fridge for up to 4 days or freeze for up to a month. Reheat in the microwave or toaster.
Keyword Banana Pancakes, Healthy Breakfast, Keto Pancakes, low-carb, Protein Pancakes