Keto Breakfast Casserole
A comforting, warm option for busy mornings, this keto breakfast casserole combines the savory taste of sausage with a satisfying texture for a filling meal.
Ingredients
Main Ingredients
- 1 lb ground sausage Choose a spicy or mild variety based on preference.
- 8 large eggs Organic or free-range if available.
- 1 cup shredded cheese Cheddar or a blend works well.
- 1 cup bell pepper Diced, optional for added flavor.
- 1 cup spinach Fresh, chopped, optional.
- 1/2 tsp salt Adjust to taste.
- 1/2 tsp black pepper Adjust to taste.
- 1/2 tsp chili flakes For added heat, adjust according to spice preference.
Instructions
Preparation
- Preheat the oven to 375°F (190°C).
- In a skillet, cook the ground sausage over medium heat until browned, breaking it up as it cooks.
- In a large bowl, whisk together the eggs, salt, pepper, and chili flakes.
- Add the cooked sausage, bell pepper, spinach, and half of the cheese to the egg mixture. Stir until well combined.
Baking
- Pour the mixture into a greased baking dish and top with the remaining cheese.
- Bake in the preheated oven for 30-35 minutes, or until the eggs are set and the top is golden brown.
Serving
- Let the casserole cool for a few minutes before cutting into squares and serving.
- Serve with avocado or a simple green salad.
Notes
This casserole can be made ahead of time and stored in the refrigerator for up to 4 days. Reheat portions in the microwave for a quick breakfast. Can also be frozen, though texture may change upon thawing.