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Keto Breakfast Sandwich

A simple, handheld breakfast option that keeps you on track with your keto diet, featuring savory sausage patties, eggs, and cheese.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 1 sandwich
Course: Breakfast
Cuisine: American
Calories: 450
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 pieces eggs for the egg pancake
  • 2 pieces sausage patties for the sandwich base
  • 1 slice cheese full-fat cheese like cheddar, Swiss, or pepper jack
  • 1 tsp cream optional for the eggs
Optional Additions
  • 1 slice tomato for additional flavor
  • handful handful spinach optional
  • 1 slice avocado optional for extra richness
  • to taste seasonings salt, pepper, paprika, etc.

Method
 

Cooking Sausage
  1. Preheat your skillet over medium heat and drop in the sausage patties.
  2. Cook the sausage until they are brown and sizzly.
Preparing the Eggs
  1. Crack two eggs into a bowl, add a splash of cream if desired, and whisk.
  2. Pour the eggs into a small pan and let them set flat, creating an 'egg pancake.'
Assembling the Sandwich
  1. Layer a slice of cheese over one sausage patty until it starts to melt.
  2. Stack the egg pancake on top of the gooey cheese, then add another sausage patty on top.
  3. Wrap the sandwich in parchment or hold it with a napkin.
Finishing Touches
  1. Optional: Add a slice of tomato or a sprinkle of spinach for additional flavor.
  2. Flip the sandwich once for extra melty cheese.

Notes

For a crispier 'bun', toast chaffles or almond biscuits slightly in the pan. Avoid using too much oil to prevent messes. You can prepare these sandwiches ahead of time and reheat them, keeping watery veggies aside until serving.