Keto Cauliflower Mash with Low-Carb Gravy
A creamy, low-carb alternative to traditional mashed potatoes, served with a rich and savory keto gravy.
Ingredients
For the Cauliflower Mash
- 1 head cauliflower, cut into florets Ensure to remove any leaves.
- 1/4 cup butter Use unsalted butter for best flavor.
- 1/4 cup cream cheese Softened to blend easily.
- 1/2 teaspoon garlic powder For additional flavor.
- 1/4 teaspoon salt Adjust to taste.
- 1/4 teaspoon pepper Freshly ground for best flavor.
For the Low-Carb Gravy
- 2 tablespoons butter For the base of the gravy.
- 2 cups broth Chicken or beef broth can be used.
- 1 tablespoon xanthum gum For thickening the gravy.
- 1/2 teaspoon onion powder To enhance flavor.
- 1/4 teaspoon salt Adjust according to taste.
Instructions
Preparation of Cauliflower Mash
- Bring a pot of salted water to a boil and add cauliflower florets.
- Boil until tender, about 12-15 minutes.
- Drain and add cauliflower to a mixing bowl.
- Add butter, cream cheese, garlic powder, salt, and pepper to the cauliflower.
- Use a hand mixer or potato masher to blend until smooth and creamy.
Preparation of Low-Carb Gravy
- In a saucepan, melt butter over medium heat.
- Whisk in the broth and onion powder, bringing to a gentle simmer.
- Slowly sprinkle in the xanthum gum while whisking continuously until the gravy thickens.
- Season with salt to taste before serving.
Serving
- Spoon cauliflower mash onto the plate and drizzle with low-carb gravy.
- Serve alongside your choice of protein.
Notes
For best results, make sure not to overboil the cauliflower to prevent it from becoming too watery. You can adjust the consistency of the gravy by adding less or more broth as desired.