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Keto Shepherd’s Pie

A low-carb, comforting twist on the classic shepherd’s pie made with a creamy cauliflower topping and a savory meat filling.
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Course Dinner, Main Course
Cuisine Comfort Food, Keto
Servings 6 servings
Calories 350 kcal

Ingredients
  

For the filling

  • 1 lb ground meat (beef, lamb, turkey, or a mix) Use your favorite type.
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 cup mushrooms, chopped Optional add-in for extra flavor.

For the cauliflower mash

  • 1 head cauliflower, chopped Make sure to drain well after cooking.
  • 2 tbsp butter For creaminess.
  • 4 oz cream cheese Add coconut cream for dairy-free option.
  • 1 tsp salt To taste.
  • 1 tsp pepper To taste.

Optional toppings and herbs

  • 1 tsp rosemary or thyme For added flavor.
  • 1 cup cheddar cheese, shredded Use for a crispy topping.

Instructions
 

Preparation

  • Preheat your oven to 400°F (200°C).
  • Sauté the ground meat in a large skillet over medium heat with chopped onions and garlic until brown.
  • If using, add chopped mushrooms and cook until softened.

Mashed Cauliflower

  • While the meat cooks, steam or boil the chopped cauliflower until tender.
  • Drain thoroughly and then mash it with butter, cream cheese, salt, and pepper until creamy.
  • Make sure to squeeze out excess water to avoid a runny mash.

Assembling and Baking

  • Spread the meat mixture evenly in a baking dish.
  • Top with the mashed cauliflower, spreading it out smoothly.
  • If desired, sprinkle shredded cheese on top.
  • Bake in the preheated oven for about 25-30 minutes, or until the top is golden brown.

Notes

For best results, drain your cauliflower well to achieve a fluffy topping. Variations can include adding chopped spinach to the mash or substituting different meats based on preference.
Keyword Cauliflower Mash, Comfort Food, Healthy Dinner, Keto Shepherd's Pie, Low Carb