Keto Shepherd’s Pie
A low-carb, comforting twist on the classic shepherd’s pie made with a creamy cauliflower topping and a savory meat filling.
Ingredients
For the filling
- 1 lb ground meat (beef, lamb, turkey, or a mix) Use your favorite type.
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 cup mushrooms, chopped Optional add-in for extra flavor.
For the cauliflower mash
- 1 head cauliflower, chopped Make sure to drain well after cooking.
- 2 tbsp butter For creaminess.
- 4 oz cream cheese Add coconut cream for dairy-free option.
- 1 tsp salt To taste.
- 1 tsp pepper To taste.
Optional toppings and herbs
- 1 tsp rosemary or thyme For added flavor.
- 1 cup cheddar cheese, shredded Use for a crispy topping.
Instructions
Preparation
- Preheat your oven to 400°F (200°C).
- Sauté the ground meat in a large skillet over medium heat with chopped onions and garlic until brown.
- If using, add chopped mushrooms and cook until softened.
Mashed Cauliflower
- While the meat cooks, steam or boil the chopped cauliflower until tender.
- Drain thoroughly and then mash it with butter, cream cheese, salt, and pepper until creamy.
- Make sure to squeeze out excess water to avoid a runny mash.
Assembling and Baking
- Spread the meat mixture evenly in a baking dish.
- Top with the mashed cauliflower, spreading it out smoothly.
- If desired, sprinkle shredded cheese on top.
- Bake in the preheated oven for about 25-30 minutes, or until the top is golden brown.
Notes
For best results, drain your cauliflower well to achieve a fluffy topping. Variations can include adding chopped spinach to the mash or substituting different meats based on preference.