Keto Shepherd’s Pie with Cauliflower Mash
A comforting low-carb shepherd’s pie that features a savory filling topped with creamy cauliflower mash instead of traditional potatoes.
Ingredients
For the Filling
- 1 lb ground beef Use a quality ground beef for the best flavor.
- 1 cup carrots, diced Add for sweetness and texture.
- 1 cup onion, diced Use yellow or white onion for flavor.
- 2 cloves garlic, minced Enhances the flavor profile.
- 1 cup beef broth Use low-sodium for better control of salt.
- 1 tbsp Worcestershire sauce Add depth of flavor.
- 1 tbsp olive oil For sautéing vegetables.
- 1 tsp thyme, dried Herbs add flavor to the filling.
For the Cauliflower Mash
- 1 large head of cauliflower Ensure it's chopped into florets.
- 2 tbsp butter For creaminess.
- 1/4 cup cream cheese Adds creaminess and stability.
- 1/4 cup milk Use a low carb option if preferred.
- 1 tsp salt For seasoning.
- 1/4 tsp pepper To taste.
Instructions
Preparation
- Preheat the oven to 400°F (200°C).
- In a large skillet, heat olive oil over medium heat and sauté onions and garlic until softened.
- Add in the carrots and ground beef; cook until the beef is browned.
- Stir in the beef broth, Worcestershire sauce, thyme, salt and pepper; let simmer for 10 minutes.
- Meanwhile, steam the cauliflower florets until tender, about 10 minutes.
Assembling and Baking
- Mash the cauliflower with butter, cream cheese, milk, salt, and pepper until smooth.
- Transfer the beef filling to a baking dish and top with the cauliflower mash, spreading evenly.
- Bake in the preheated oven for 20-25 minutes, until the top is golden.
- Let cool for a few minutes before serving.
Notes
For best results, avoid overcooking the cauliflower to prevent extra moisture in the mash. Store leftovers in an airtight container for up to four days. Reheat thoroughly before serving.