Low Carb Protein Pudding
A creamy and satisfying low carb dessert that can be customized with various flavors while keeping your sugar cravings in check.
Ingredients
Base Ingredients
- 3/4 cup unsweetened milk Almond, cashew, or dairy milk
- 1 cup protein powder Chocolate or vanilla, whey isolate preferred
- 1/2 cup Greek yogurt Full fat for richer texture
- 2 tablespoons unsweetened cocoa powder For chocolate flavor
- 1 pinch salt Enhances flavor
Sweeteners and Flavorings
- 1 tablespoon sweetener Stevia, monk fruit, erythritol, or maple syrup
- Optional flavorings Add extracts like almond or coconut, or extras like espresso powder
Optional Thickeners
- 1 tablespoon chia seeds For added fiber
- 1 teaspoon gelatin For thicker consistency
Instructions
Preparation
- In a bowl, whisk together the dry ingredients: protein powder, cocoa powder, and sweetener.
- Slowly whisk in the milk until fully combined, then add the Greek yogurt and any flavorings.
- Let the mixture rest for a couple of minutes for any bubbles to rise.
Chilling
- Spoon the mixture into jars, cover, and chill in the refrigerator for at least 30 minutes.
- For best results, chill overnight.
Serving
- Serve with toppings like whipped cream, cocoa nibs, or fresh berries.
Notes
Store pudding in airtight jars for up to 3 days. If it separates slightly, stir before consuming.