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Mexican Tuna Salad

A zesty and creamy tuna salad with crunchy veggies and a vibrant lime dressing that's perfect for a quick lunch.
Prep Time 10 minutes
Total Time 10 minutes
Course Lunch, Salad
Cuisine Mexican
Servings 4 servings
Calories 320 kcal

Ingredients
  

Base Ingredients

  • 2 cans Canned tuna, drained well Tuna in water is preferred, but oil-packed works too.
  • 1/3 cup Mayo or Greek yogurt Can use half mayo and half Greek yogurt.
  • 1/2 cup Corn Can be canned, thawed frozen, or leftover grilled corn.

Vegetables

  • 1/3 cup Diced red onion
  • 1/2 cup Diced cucumber or celery Used for crunch.
  • 1/2 cup Diced tomatoes Scoop out the watery seeds first.
  • 1 small Jalapeno, minced Optional, adjust heat to taste.
  • 2 tablespoons Chopped cilantro

Dressing and Spices

  • 1 unit Lime Juice and a little zest if desired.
  • 1/2 teaspoon Chili powder
  • 1/2 teaspoon Cumin
  • to taste Salt and pepper Adjust to taste.

Instructions
 

Preparation

  • Drain your tuna really well by squeezing out as much liquid as possible.
  • In a bowl, break up the tuna with a fork and add mayo or yogurt, lime juice, chili powder, cumin, salt, and pepper. Stir until evenly coated.
  • Add your veggies and herbs: corn, onion, cucumber or celery, tomatoes, jalapeno, and cilantro. Stir again.
  • Taste it and adjust seasoning with more salt or lime if needed.
  • Serve immediately or chill for 15 to 30 minutes for flavors to settle.

Notes

For best results, drain the tuna well, cut veggies small for balanced bites, de-seed tomatoes if juicy, and let the salad rest for better flavor integration. Adjust spice levels based on preference.
Keyword Healthy Salad, meal prep, Mexican salad, Quick Lunch, Tuna Salad