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One-Pot Chicken & Rice

A comforting and simple one-pot meal that's gluten and dairy free, featuring tender chicken and fluffy rice cooked to perfection.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Dinner, Main Course
Cuisine American
Servings 4 servings
Calories 450 kcal

Ingredients
  

Main Ingredients

  • 1 pound Boneless skinless chicken thighs You can also use breasts.
  • 1 cup Long grain white rice Jasmine rice works as well.
  • 4 cups Gluten-free chicken broth A splash of water can be added if short on broth.
  • 2 tablespoons Olive oil or avocado oil For searing.

Seasonings

  • 1 teaspoon Salt
  • 1 teaspoon Pepper
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Paprika Use smoked paprika for a twist.

Fresh Ingredients

  • 1 medium Onion Chopped.
  • 3 cloves Garlic Minced.
  • 1 cup Carrots Chopped.
  • 1 cup Peas Can use fresh or frozen.
  • 1 lemon Lemon or parsley For a bright finish.

Instructions
 

Preparation

  • Heat oil in a large pot over medium heat and sear the chicken until golden brown.
  • Remove chicken and set aside. In the same pot, sauté onion and garlic until softened.
  • Stir in the rice and seasonings, mixing well.

Cooking

  • Add broth and return the chicken to the pot. Bring to a boil.
  • Cover and reduce to a simmer. Cook until the rice is fluffy and chicken is cooked through.
  • Once cooked, let it rest off heat for 5 to 10 minutes.

Serving

  • Fluff the rice with a fork and serve topped with fresh lemon or parsley.

Notes

This dish is versatile; add veggies or modify spices for different flavors. Great for meal prep and storing leftovers.
Keyword Chicken and Rice, Comfort Food, Dairy Free, gluten free, One-Pot Meal