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PIONEER WOMAN CHEESY CAULIFLOWER PATTIES

These sound, flavorful cheddar patties are made utilizing cauliflower rice and a moderate measure of cheddar (in addition to a couple of additional fixings to help tie the combination)...
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Course: Appetizer, Snack
Cuisine: American, any
Keyword: CAULIFLOWER, CHEESY, PATTIES
Prep Time: 22 minutes
Cook Time: 16 minutes
Total Time: 38 minutes
Servings: 8
Calories: 157kcal

Ingredients

  • 1 head cauliflower, broken into florets
  • 1 almond flour
  • 3 Eggs
  • ½ tbps cayenne pepper
  • salt & ground dark pepper to taste
  • 2 tbps extra-virgin olive oil, or on a case by case basis

Instructions

  • Acquire water to heat up a pan. Add cauliflower; bubble until delicate, around 15 min. Strain cauliflower, move to a bowl, and squash with a fork.
  • Mix almond flour, eggs, cayenne pepper, salt, and dark pepper into cauliflower until very much joined; structure into 1/4-cup measured patties.
  • Warmth 1 teaspoon olive oil in a skillet over medium warmth. Fry patties in a solitary layer until brilliant earthy colored, around 5 minutes for each side. Rehash with residual patties and olive oil.

Nutrition

Calories: 157kcal | Carbohydrates: 7.3g | Protein: 6g | Fat: 12.4g | Cholesterol: 46.5mg | Sodium: 58.8mg
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