Spicy Keto Breakfast Casserole
A quick and flavorful breakfast casserole packed with protein and veggies, perfect for busy mornings or meal prep.
Ingredients
Main Ingredients
- 8 large eggs Beaten well
- 1 cup milk Dairy or non-dairy milk can be used
- 1 cup shredded cheese Cheddar or pepper jack recommended
- 1 cup cooked sausage Or substitute with rotisserie chicken or bacon
- 1 cup diced jalapeños Adjust amount for desired spice level
- 1 medium onion Diced
- 1 cup diced bell pepper Or substitute with other vegetables
- 1 teaspoon salt
- 1 teaspoon black pepper
Instructions
Preparation
- Preheat your oven to 350°F (175°C) and grease a 9x13 inch baking dish.
- In a large bowl, beat the eggs and mix in the milk, salt, and pepper.
- Sauté onions and bell peppers in a skillet until softened, then mix in the cooked sausage.
- Add the sautéed mixture and jalapeños into the egg mixture along with half of the shredded cheese. Stir well to combine.
- Pour the mixture into the prepared baking dish and top with the remaining cheese.
Baking
- Bake in preheated oven for 30-35 minutes, or until set and lightly golden.
Notes
Leftovers can be stored in the fridge for up to 4 days. For longer storage, wrap pieces individually and freeze for up to 2 months. Reheat in the microwave or toaster oven.