Whole30 Marry Me Chicken
A creamy, indulgent, yet Whole30-friendly chicken dish that is easy to prepare and full of flavor, perfect for any special dinner or weeknight meal.
Ingredients
Main ingredients
- 1.5 to 2 pounds chicken thighs or breasts, patted dry Use boneless, skinless for juiciness.
- 1 tablespoon olive oil or ghee For searing the chicken.
- 3 cloves garlic, minced Enhances flavor.
- 1 teaspoon Italian seasoning For seasoning.
- 1 tablespoon tomato paste Adds richness to the sauce.
- 1/3 cup sun-dried tomatoes in oil, drained and sliced Adds sweetness and tang.
- 2/3 cup chicken broth Use low sodium if desired.
- 1/2 cup coconut cream Scoop from a chilled can of coconut milk.
- 1 to 2 teaspoons nutritional yeast, optional For a cheesy flavor.
- 1 teaspoon red wine vinegar or apple cider vinegar Adds brightness to the sauce.
- Fresh basil to taste chopped, for garnish Adds fresh aroma and flavor.
Instructions
Preparation
- Season the chicken with salt and pepper on both sides.
- Heat the oil in a large skillet over medium-high heat. Sear the chicken for 4 to 6 minutes per side until browned and cooked through. Remove to a plate and keep warm.
Cooking
- Lower the heat to medium. Add garlic and sauté for about 30 seconds until fragrant. Stir in Italian seasoning and tomato paste, cooking for another 30 seconds.
- Add the sun-dried tomatoes and chicken broth, scraping any browned bits from the bottom. Let it bubble for a minute.
- Stir in coconut cream and nutritional yeast. Simmer uncovered for 3 to 5 minutes until slightly thickened.
- Return the chicken to the pan and spoon the sauce over the top. Simmer for 1 to 2 minutes to marry everything together. Add vinegar, taste, and adjust salt and pepper.
Serving
- Finish with fresh basil and serve immediately with your favorite sides.
Notes
Store leftovers in a sealed container for up to 4 days. Reheat gently to avoid splitting. Pair with mashed cauliflower, roasted potatoes, or sautéed greens.