Whole30 Pumpkin Spice Smoothie Bowl
A creamy, nutritious breakfast smoothie bowl made with pumpkin puree and topped with your favorite healthy toppings.
Ingredients
Smoothie Base
- 1 cup pumpkin puree Make sure it's plain pumpkin, not pie filling.
- 1 medium frozen banana Use spotty bananas for sweetness.
- 1/2 cup almond milk Use any dairy-free milk you have.
- 1 tbsp pumpkin spice mix Add more on top if desired.
- 1/2 cup ice Thickens the smoothie.
- 1 scoop compliant protein powder Optional, for added protein.
Toppings
- 2 tbsp chopped roasted nuts Pecans or walnuts recommended.
- 1 tbsp unsweetened coconut flakes For added crunch.
- 1 tbsp extra pumpkin pie spice Sprinkle on top if desired.
- 1/4 cup fresh berries or chopped apple For a brighter flavor.
Instructions
Preparation
- Combine pumpkin puree, frozen banana, almond milk, pumpkin spice, and ice in a blender.
- If using, add the protein powder.
- Blend until smooth.
- Pour into a bowl.
Topping
- Add your chosen toppings such as nuts, coconut flakes, extra spice, and berries.
Notes
For best results, let bananas get spotty before freezing. If the blender struggles, add a splash more almond milk. Freeze pumpkin puree in small blobs for easier blending. Great for meal prep!