Air Fryer Zucchini Fries
A quick and healthy way to enjoy crunchy zucchini fries that are light and addictive, perfect for snacking or as a side dish.
Ingredients
For the Zucchini Fries
- 2 medium zucchinis
- 1 cup breadcrumbs (panko preferred) Panko gives the most crunch.
- 1/2 cup grated Parmesan Optional but highly recommended.
- 2 large eggs Beaten.
- 1/2 cup flour
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt Plus more to taste.
- 1/4 teaspoon black pepper
- Cooking spray or a little oil in a mister For misting the tops before air frying.
Instructions
Preparation
- Wash the zucchini and cut off the ends. Slice it into fry shapes about the size of regular fries.
- Lay the zucchini sticks on paper towels and pat them dry to remove excess moisture.
- Set up a breading station with three bowls: flour mixed with a pinch of salt and pepper, beaten eggs, and a mix of breadcrumbs, Parmesan, garlic powder, and Italian seasoning.
- Dip each zucchini stick in flour first, then into the egg, and finally into the breadcrumb mixture, pressing lightly so the crumbs stick.
Cooking
- Preheat your air fryer to 400°F for about 3 minutes if required.
- Arrange the coated zucchini fries in a single layer in the air fryer basket. Lightly spray the tops with cooking spray.
- Air fry at 400°F for 10 to 14 minutes, flipping halfway through. They are done when golden and crisp.
Notes
For best results, dry the zucchini well; do not skip the flour step as it helps the egg and crumbs stick; keep the fries in a single layer; serve immediately for optimal crispness.