Strawberry Banana Smoothie Bowl
A cold, creamy, and naturally sweet smoothie bowl that feels like a treat while keeping you full. Perfect for brunch or breakfast, topped with your favorite ingredients.
Ingredients
Smoothie Base
- 1 piece frozen banana, sliced before freezing Use ripe bananas for better sweetness.
- 1 to 1.5 cups frozen strawberries Preferably use frozen strawberries for thickness.
- 1/4 to 1/2 cup milk of choice (dairy or non-dairy) Add slowly to achieve desired thickness.
- 1/4 cup yogurt Optional; adds creaminess.
- 1 teaspoon honey or maple syrup Optional, for added sweetness.
- 1 pinch salt Helps enhance flavor.
Toppings
- granola, sliced banana, and chia seeds For a classic and crunchy topping.
- fresh strawberries, blueberries, and hemp hearts For fresh and juicy toppings.
- mini chocolate chips, coconut flakes, and peanut butter For dessert vibes.
- chopped almonds, pumpkin seeds, and Greek yogurt For a protein boost.
Instructions
Preparation
- Add the milk to your blender first to help the blades catch the fruit.
- Add frozen banana and frozen strawberries to the blender.
- Include yogurt if using, and a tiny pinch of salt.
- Blend on low, then gradually increase speed, scraping the sides as needed.
- If the mixture is too thick to blend, add milk one tablespoon at a time.
- Spoon the smoothie into a bowl immediately and top with your favorite toppings.
Notes
Avoid using too much liquid to maintain the thickness of the smoothie. Adjust toppings based on personal preference and keep them light to enjoy the base flavor.