Name: Spinach and Feta Cheese Baked Frittata
Prep time: 20 min
Cook time: 20 min
Ingredients: 6 large eggs; ½ cup milk; ½ teaspoon salt; ¼ teaspoon black pepper; 1 tablespoon olive oil; 1 small onion, diced; 2 cloves garlic, minced; 2 cups fresh spinach, chopped; ½ cup crumbled feta cheese

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Spinach and Feta Cheese Baked Frittata is a delicious and healthy breakfast or brunch option that is easy to make.Cheesy, creamy fluffy frittata with spinach, feta, parmesan cheese and cherry tomatoes. Perfect for breakfast or lunch and it reheats well for the next day as well. A great meal prep recipe!
If you like eggs, then frittatas are the absolute best egg recipe there can be. Loaded with veggies, cream and cheese with a creamy fluffy texture and supremely filling. They are easy to make and can be made using whatever little tidbits you find in your fridge that you need to use up. This frittata is a special one though, made with spinach, bell pepper, cherry tomatoes and loaded with Feta and Parmesan cheese. Absolute YUM!!!

We like to eat frittatas for breakfast, lunch even for dinner. It’s a cheap meal which comes together quickly. You can make them with almost any ingredient you have on hand so they are perfect for using up all the little leftover vegetables and cheeses left in your refrigerator. Since they are great hot right out of the oven or at room temperature, they are perfect for entertaining.

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Can I use a different cheese than feta cheese?

Yes, you can use a different cheese than feta cheese in your Spinach and Feta Cheese Baked Frittata recipe. Feta cheese has a tangy, salty flavor that complements the spinach and eggs, but there are other cheeses that would work well too. Here are some suggestions:

Goat cheese: If you like the tangy flavor of feta cheese, you might also enjoy goat cheese. It’s creamy and tangy and would be a good substitute for feta.
Cheddar cheese: Cheddar cheese has a mild, nutty flavor that would work well with the spinach and eggs. You could use a sharp cheddar for a stronger flavor or a mild cheddar for a more subtle taste.
Gouda cheese: Gouda cheese is a semi-hard cheese that has a slightly sweet and nutty flavor. It would add a unique flavor to the frittata.
Swiss cheese: Swiss cheese is a mild, nutty cheese that would work well with the spinach and eggs. It would give the frittata a creamy texture.
Mozzarella cheese: Mozzarella cheese is a mild cheese that would complement the spinach and eggs. It would make the frittata gooey and cheesy.

Feel free to experiment with different types of cheese to find your favorite combination.

What feta to use for this recipe?

Feta comes in a variety of forms. Even sheep feta, goat feta, and cow feta can be found in stores. If there is one thing I can say about the flavors and aromas of these varieties, it is that cow has a sweeter, more subtle aroma. Sheep would be the next on the flavor and aroma scale, with a slightly more acidic and strong scent.

Finally, goat feta would be the most grounded. It smells like very aged cheese and has a strong taste and acidity. I assume I hear an inquiry coming: ” What feta did you utilize?” I utilized the goat feta on the grounds that I love that edge that it provides for light up the sweet hearty kind of the spinach!

How do I know when my frittata is cooked?

Knowing when your frittata is cooked is important to ensure that it’s safe to eat and has the right texture. Here are some ways to tell if your frittata is cooked:

Check the color: A fully cooked frittata will have a golden-brown color on the top and around the edges.
Test with a toothpick: Insert a toothpick into the center of the frittata. If it comes out clean, the frittata is cooked through. If it comes out with raw egg on it, the frittata needs to cook for a few more minutes.
Check the texture: When the frittata is cooked, it should be firm and set in the center. If it’s still runny or jiggles when you shake the pan, it needs to cook for a few more minutes.
Use a thermometer: You can also use a thermometer to check the internal temperature of the frittata. The internal temperature should be at least 160°F (71°C).

Keep in mind that the cooking time for a frittata can vary depending on the size of the pan, the heat of the oven, and the ingredients used. It’s always better to check for doneness using one of the methods above rather than relying solely on the cooking time.

What to serve with frittata?

A frittata can be a versatile dish that can be served for any meal of the day. Here are some ideas for what to serve with a frittata:

Salad: A simple green salad or a Caesar salad would be a great side dish to serve with a frittata. The freshness and crunch of the salad will complement the richness of the frittata.
Bread: A slice of crusty bread or a warm roll can be served with the frittata to add some texture and substance to the meal.
Roasted vegetables: Roasted vegetables, such as asparagus, broccoli, or sweet potatoes, would be a great side dish for a frittata. They add some color, nutrition, and flavor to the meal.
Fruit: A bowl of fresh fruit or a fruit salad would be a great side dish for a breakfast or brunch frittata. The sweetness of the fruit will contrast nicely with the savory flavors of the frittata.
Soup: A light soup, such as tomato or vegetable soup, can be served with a frittata to create a complete and satisfying meal.
Potatoes: Roasted potatoes, home fries, or hash browns can be served as a side dish to a frittata. The potatoes can be seasoned with herbs, spices, or cheese for extra flavour.

Ultimately, the side dishes you choose to serve with your frittata will depend on your personal taste and the occasion.

Can I make this vegetable frittata as a part of my weekly meal prep?

Yes, you can definitely make this Spinach and Feta Cheese Baked Frittata as a part of your weekly meal prep. It’s a great option for meal prep because it’s easy to make, healthy, and can be stored in the refrigerator for several days.

Here’s how you can make this frittata as a part of your weekly meal prep:

Preheat the oven to 375°F (190°C).
In a large bowl, whisk together the eggs, milk, salt, and pepper. Set aside.
In a 10-inch oven-safe skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, and cook until the onion is soft and translucent, about 5 minutes.
Add the chopped spinach to the skillet and cook until wilted, about 2-3 minutes.
Pour the egg mixture over the spinach and onion mixture. Sprinkle the crumbled feta cheese over the top.
Place the skillet in the preheated oven and bake for 20-25 minutes, or until the frittata is set in the center and the edges are golden brown.
Remove the skillet from the oven and let it cool for a few minutes before slicing.
Cut the frittata into individual portions and let them cool to room temperature.
Transfer the portions to meal prep containers and store them in the refrigerator.

The frittata can be stored in the refrigerator for up to 4 days. You can reheat the portions in the microwave or oven when you’re ready to eat them. This frittata is a great option for a healthy and delicious breakfast or lunch during the week.

Can I freeze this frittata recipe?

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Yes, you can freeze this Spinach and Feta Cheese Baked Frittata recipe for later use. Here’s how:

Let the frittata cool completely to room temperature.
Cut the frittata into individual portions.
Wrap each portion tightly with plastic wrap, then wrap again with aluminum foil or place in an airtight container.
Label the container or foil with the date and contents.
Place the wrapped portions in the freezer.

The frittata can be stored in the freezer for up to 3 months. When you’re ready to eat it, simply remove it from the freezer and let it thaw in the refrigerator overnight. To reheat, place the frittata in a preheated oven at 350°F (175°C) for about 15-20 minutes or until heated through.

Note that the texture of the frittata may change slightly after freezing and reheating, but it should still taste delicious.

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Variations for this baked Spinach and Feta Cheese frittata recipe:

Yes, there are many variations you can make to this Spinach and Feta Cheese Baked Frittata recipe to customize it to your liking. Here are some ideas:

Veggie Frittata: You can substitute the spinach with other vegetables such as mushrooms, zucchini, bell peppers, tomatoes, or broccoli. You can also mix and match different vegetables to create your own unique combination.
Cheese Frittata: If you’re not a fan of feta cheese, you can use other cheeses such as cheddar, mozzarella, Parmesan, or goat cheese. You can also mix and match different cheeses for added flavor.
Meat Frittata: To add more protein to your frittata, you can add cooked ham, bacon, sausage, or chicken. You can also use leftover cooked meat such as steak or roast beef.
Mediterranean Frittata: For a Mediterranean twist, you can add olives, sun-dried tomatoes, artichoke hearts, or roasted red peppers to your frittata. You can also use Mediterranean cheeses such as feta or goat cheese.
Mexican Frittata: For a Mexican-inspired frittata, you can add black beans, corn, jalapeños, or salsa. You can also use Mexican cheeses such as queso fresco or Monterey Jack.
Italian Frittata: For an Italian-inspired frittata, you can add cooked pasta, roasted tomatoes, pesto, or fresh herbs such as basil or oregano. You can also use Italian cheeses such as Parmesan or mozzarella.

Ultimately, the variations you can make to this frittata recipe are endless. Experiment with different flavors and ingredients to create your own unique frittata recipe.