Gluten-Free Pumpkin Roll craving? Been there. I remember my first time at a family dinner, staring at the gorgeous pumpkin roll and realizing my only choice was to just watch everyone eat (cue the sad violin). This recipe changed the whole scene for me, and I bet it will for you too. We’re talking about a soft, spiced roll and creamy filling, all without the gluten. Honestly, you’d never guess it’s a gluten-free pumpkin roll.
Gluten-Free Baking Tips
Jumping into gluten-free baking? It’s a wild ride at first. Some days, it’s pretty much a guessing game. Here’s what I’ve learned, usually the hard way. First up, not every gluten-free flour acts the same. Brands swap ingredients, so results can get weird. I like those all-purpose blends marked “1-to-1” for easiest swapping.
Moisture is key. Gluten-free batters need a bit more wet stuff. Otherwise, hello, crumbly mess. Xanthan gum is your friend; a teaspoon gives structure so your treat doesn’t fall apart the second you move it. And don’t be shocked if your pumpkin roll batter is thicker or tackier than what you remember from wheat-based baking. That just means you’re on the right track.
My best advice? Let your batter rest for about 10 minutes before baking. It helps the flour hydrate and makes a world of difference. Test with a toothpick, and don’t be shy about giving it a minute more if it looks underbaked—gluten-free rolls can be tricky that way.
How to Make A Gluten-Free Pumpkin Roll Step by Step
Alright, let’s actually make this thing. Don’t be intimidated! Here’s how I do it (and believe me, I’m nothing fancy in the kitchen).
First, gather everything: three eggs, a cup of sugar, a can of pumpkin puree, a splash of vanilla, your chosen gluten-free flour blend, baking powder, cinnamon, nutmeg, and a little xanthan gum if your flour doesn’t have it. If you forget the parchment paper, you’ll regret it! Preheat your oven to 350°F.
Whisk your eggs and sugar together until a bit fluffy. Add pumpkin and vanilla. Stir the dry stuff together in another bowl, dump it in, and mix until just combined. Pour that into a parchment-lined jelly roll pan. Spread it out evenly — it won’t cover the whole pan, but don’t stress.
Bake for about 13 minutes, until it springs back when you poke it (gentle now). While it bakes, lay out a clean kitchen towel and dust it with powdered sugar. Here comes the weird part — turn the hot cake onto the towel, peel the paper off, and roll it up in the towel! Let it cool completely while you make the filling. I go classic: cream cheese, butter, powdered sugar, and vanilla. Beat until fluffy.
Once your cake’s cooled, gently unroll, spread on the filling, and re-roll. That’s it. You made your own gluten-free pumpkin roll! 
“I’d given up on dessert at holidays, but this gluten-free pumpkin roll totally fooled my family. It’s soft, spiced, pretty much perfect.” —Amy S.
Make-Ahead/Storage/Freezing Instructions
You know what’s awesome? This gluten-free pumpkin roll is the definition of make-ahead. Wrap it up and it’ll keep in the fridge for a good three days, maybe longer (if you can resist sneaking slices).
Got leftovers or want to get your holiday baking done early? Freeze it! Just wrap tightly in wax paper, then foil, and pop it in the freezer. When you’re ready, thaw in the fridge overnight. The texture holds up crazy well.
If you want to serve it just so:
- Dust with extra powdered sugar before serving for that bakery look.
- Slice while it’s cold for cleaner cuts.
- Keep leftovers chilled for best freshness.
Turns out, it’s stress-free sharing and make-ahead magic.
Can this gluten-free pumpkin roll be made dairy-free?
Hey, dairy-free friends, I got you! Absolutely, you can make this gluten-free pumpkin roll without dairy. Just swap the regular cream cheese and butter for your favorite plant-based versions. There’s some good stuff in stores now. I use a dairy-free cream cheese (the one in the blue tub) and plant butter for the filling all the time.
If you must avoid nuts, double-check those labels. Some dairy-free cream cheese has cashews, so just watch out. And for the cake part, you’re all set—no milk or butter there, so no subs needed.
No one will clock it as dairy-free unless you tell them. This dessert is an undercover superhero for allergies and intolerances. Everyone deserves pumpkin roll joy!
More Gluten-Free Pumpkin Dessert Recipes to Try
If you’re all about that cozy pumpkin flavor, don’t stop with the gluten-free pumpkin roll. I’ve tested enough pumpkin goodies to fill a bakery case. My personal favorites involve minimal fuss and maximum fall flavor.
Pumpkin muffins, for instance, slathered with almond butter? Dreamy. Gluten-free pumpkin pancakes on a slow Saturday, forget about it. Nothing beats those pumpkin bars with a cream cheese swirl—lighter than the roll, but still satisfy that craving. The right blend of spice and pumpkin can truly make any snack or dessert next-level.
Don’t hesitate to experiment. Sub some chocolate chips in your muffins, or dollop extra cinnamon on pancakes. With pumpkin desserts, you can’t really go wrong if you keep the basics together. And always, always taste before calling it done.
Common Questions
Q: Can I make the gluten-free pumpkin roll ahead for a party?
A: Yep, just refrigerate it, then slice and serve when you’re ready. It actually tastes better after chilling overnight.
Q: Why did my roll crack?
A: Don’t sweat it—sometimes rolling when too hot, or not hot enough, does that. Dust with powdered sugar, and nobody will mind.
Q: Is canned pumpkin okay, or does it have to be fresh?
A: Canned is honestly perfect. Just don’t grab the pumpkin pie mix by mistake, or things get weird.
Q: Can I skip the xanthan gum?
A: If your flour blend already has it, skip it. If not, adding some will keep it from falling apart.
Q: How long does it last in the fridge?
A: Mine’s fine for up to four days, but honestly, it’s gone way before then at my place!
Let’s Get Rolling – You Got This!
So here’s the deal: making a gluten-free pumpkin roll at home is way less complicated than it looks. Once you do it, you’ll wonder why you ever waited. It’s basically a five-star restaurant treat for your own table, and hey, with make-ahead and even dairy-free options, everyone’s invited. If you’re hungry for more inspiration or need extra details, check out the detailed recipe at Gluten Free Pumpkin Roll – The Loopy Whisk or try this version that includes a Perfect Gluten-Free Pumpkin Roll (Dairy-Free Option). Seriously, get in the kitchen and roll up some magic—you’re going to impress yourself.

Gluten-Free Pumpkin Roll
Ingredients
For the Cake
- 3 pieces eggs
- 1 cup sugar
- 1 cup pumpkin puree Can use canned
- 1 teaspoon vanilla extract
- 1 cup gluten-free flour blend Use 1-to-1 blend
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- 1 teaspoon nutmeg
- 1 teaspoon xanthan gum Only if flour doesn’t contain it
For the Filling
- 8 oz cream cheese Can use dairy-free version
- 4 tablespoons butter Use plant-based for dairy-free
- 2 cups powdered sugar
- 1 teaspoon vanilla extract
Instructions
Preparation
- Preheat your oven to 350°F (175°C) and gather all ingredients.
- Whisk eggs and sugar together until fluffy.
- Add pumpkin puree and vanilla extract to the egg mixture.
- In a separate bowl, mix together gluten-free flour, baking powder, cinnamon, nutmeg, and xanthan gum.
- Combine the dry ingredients with the wet ingredients until just combined.
- Spread the mixture evenly in a parchment-lined jelly roll pan.
Baking
- Bake for about 13 minutes, or until the cake springs back when poked.
- While it bakes, lay a clean kitchen towel on a flat surface and dust it with powdered sugar.
- Once baked, turn the hot cake onto the towel and carefully peel off the parchment paper.
- Roll the cake up in the towel and let it cool completely.
Filling and Assembly
- While the cake cools, prepare the filling by beating together cream cheese, butter, powdered sugar, and vanilla extract until fluffy.
- Once the cake is cooled, gently unroll it and spread the filling evenly over the surface.
- Re-roll the cake and it is ready to serve.
