Keto Peanut Butter Chocolate Fat Bombs. Just saying that out loud makes my mouth water. There I was, standing at my pantry, craving something sweet (story of my life, honestly) but not wanting to torch my low-carb plans to the ground. That’s the real struggle, right? Finding that decadent treat you can actually eat and not feel guilty after. These little guys? An unbeatable fix for late-night snack attacks and that classic “I-can’t-believe-I-miss-candy” mood. Plus, they keep you full for longer than you’d think.
Chocolate Peanut Butter Fat Bomb Balls
The name’s a mouthful, but trust me, you’ll want your mouth full of these. If you love chocolate and peanut butter together—who doesn’t, seriously?—these fat bomb balls are something else. Weird fact: the first time I tried to make them, I totally messed up the proportions. (Too much coconut oil, not enough peanut butter… yikes.) They froze into these weird little spiky blobs. But you know what? Still tasted incredible.
Now, the best part is how flexible these are. Allergic to peanuts? Just swap for almond butter. Want more crunch? Toss in chopped nuts or a sprinkle of unsweetened coconut. No two batches I make are ever exactly the same, and that’s half the fun.
And get this, you don’t need any fancy kitchen gadgets or five-star chef skills. In my house, a big mixing bowl and a fork is about as high-tech as it gets. Totally beginner-friendly. You can pop them in the freezer and basically forget about them until cravings strike.
Get the Recipe: Chocolate Peanut Butter Fat Bombs (Keto)
Alright, here’s my low-fuss, can’t-mess-it-up method for keto peanut butter chocolate fat bombs. If you’ve got ten minutes and a microwave, you’re set. I usually work barefoot, which supposedly adds extra magic, but you do you.
First, round up your ingredients:
- Natural peanut butter (the runnier, the better)
- Coconut oil (I use unrefined but either works)
- Cocoa powder (unsweetened)
- Your keto sweetener of choice (like stevia or erythritol)
- A pinch of sea salt
Get a microwave-safe bowl. Dump in the peanut butter and coconut oil. Nuke it for about thirty seconds, just ‘til it’s easy to stir. Mix in cocoa powder, sweetener, and salt until smooth. Taste it! I always do a “finger test”—you know, just a little swipe to make sure it’s sweet enough. If it passes, you’re golden.
Scoop out little blobs onto a tray lined with parchment paper. Freeze them until solid. It takes about twenty-ish minutes, but if you’re like me, you check every five for “readiness” (totally legitimate reason). That’s it. No baking, no mess, no drama.
“I was honestly skeptical, but one bite and these were game-changing! My blood sugar didn’t even blink. They’re now my late-night staple.” – Jess G.
Peanut Butter Fat Bombs
So I’ve tried a lot of fat bombs, not gonna lie. Some are dry, some taste weirdly oily, and some are, dare I say, bland. But these? Total crowd-pleaser! Whether you’re full-on keto or just hungry for something a little healthier, these peanut butter fat bombs work.
Honestly, they’re kind of magical in how they kill my sweet tooth. I like storing them in a freezer-safe container, hidden waaaay in the back so nobody else gobbles them up first. If you want to jazz them up, roll each bomb in crushed nuts, cocoa nibs, or even a pinch of flaky salt. Makes them look fancy, even though making them was kind of a hot mess (at least in my kitchen).
Popular Right Now
Peanut butter chocolate everything seems to be having a big moment. Maybe it’s nostalgia, maybe it’s the keto craze, who knows. These keto peanut butter chocolate fat bombs are definitely riding that wave.
People I know keep texting me—”Hey, can I have that fat bomb recipe again?” I’ve seen versions with protein powder, chia seeds, even a smidge of instant coffee (that one woke me up for sure). So, if you’re tired of boring snacks, this is your sign to go wild. Try mixing up the flavors, or sneak a few into your lunchbox. No judgment.
Rate This Recipe
Quick ask: would you rate this? I really wanna know how your batch turned out! There’s always room for some real talk. Did it set right? Was it sweet enough for you? (I’m always open to tweaks!)
If you liked it, I’d do a happy dance over your feedback. If you didn’t, hit me with your best honest advice—I’ll try your suggestions next time.
- Serving Suggestions:
- Store them in the freezer; grab one for a fast energy boost.
- Crumble them over Greek yogurt (delicious, trust me).
- Bring a few to work for a guilt-free treat when the 3 pm slump hits.
- Serve them with coffee for a quick pick-me-up.
Common Questions
How long do keto peanut butter chocolate fat bombs last?
Usually about two weeks in the fridge. That said, mine rarely last that long because I eat them all.
Can I use almond butter instead of peanut butter?
Oh, totally. The taste changes a bit, but it still hits the spot.
Do I have to keep them in the freezer?
Honestly, yes. They melt pretty fast and get messy at room temp.
What kind of sweetener works best?
My go-to is erythritol, but stevia or monk fruit are good too. Just don’t overdo it or it’ll be weirdly sweet.
Are keto peanut butter chocolate fat bombs really keto?
As long as you use natural nut butter with no added sugar and the right sweetener, yep, totally.
Go On, Treat Yourself
Alright friend, if you’re still on the fence, just remember: tasty snacks that are actually healthy do exist, and these keto peanut butter chocolate fat bombs are proof. Fewer carbs, big flavor, all the yum. Plus they’re so easy, you can whip up a batch in less time than it takes to scroll TikTok for “keto recipes.” Need another trick? Check out this version from The Foodie Affair or get inspired by some creative twists over at Divas Can Cook. Go ahead and make some chaos in your kitchen. I dare you.
Chocolate Peanut Butter Fat Bomb Balls
Ingredients
Main Ingredients
- 1 cup Natural peanut butter The runnier, the better.
- 1/4 cup Coconut oil Unrefined recommended but either works.
- 1/4 cup Cocoa powder Unsweetened.
- 1/4 cup Keto sweetener Like stevia or erythritol.
- 1 pinch Sea salt To enhance flavor.
Instructions
Preparation
- In a microwave-safe bowl, add the peanut butter and coconut oil.
- Microwave for about 30 seconds until easy to stir.
- Mix in cocoa powder, sweetener, and sea salt until smooth.
- Taste the mixture to ensure sweetness is to your liking.
- Scoop out blobs onto a tray lined with parchment paper.
- Freeze for about 20 minutes or until solid.
