Home Paleo RecipesDelicious Paleo Chicken Lettuce Wraps Recipe You’ll Love!
Paleo Chicken Lettuce Wraps with fresh ingredients, perfect for a Healthy Whole30 meal.

Delicious Paleo Chicken Lettuce Wraps Recipe You’ll Love!

by Look My Recipe
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Paleo Chicken Lettuce Wraps have totally saved my weeknight dinners! Ever feel like you want something healthy and legit satisfying but just don’t have the brain space for another roasted chicken breast? That was me, staring at my fridge, hungry and tired and ready to order takeout (don’t judge). But then I remembered these lettuce wraps – simple, light, and yes, they actually taste amazing. Plus, if you’re doing Whole30 or keeping Paleo, they tick all the boxes. My family devours these. Maybe yours will too?
Delicious Paleo Chicken Lettuce Wraps Recipe You’ll Love!

Simple Ingredients To Get Started

You need only a handful of items for Paleo Chicken Lettuce Wraps. That’s honestly my favorite thing about this recipe. The shopping list doesn’t make you want to cry (been there). Chicken is the big star – you can use ground chicken or dice up breasts if that’s what you’ve got. Then there’s garlic, a little onion, and lots of fresh ginger, which makes everything taste so bright.

For the sauce, you skip anything fake or weird. Grab coconut aminos for that soy sauce-type flavor, and you’ll probably want a bit of sesame oil (it just makes things pop). Some carrots add crunch and sweetness without any sugar or junk. Oh, and don’t forget your bibb lettuce or even regular romaine. Sometimes I swap for iceberg if I’m craving that mega crunch. See – told you, nothing fussy.
Paleo Chicken Lettuce Wraps

How to Make These Lettuce Wraps, Step By Step

Cooking these is… well, pretty much as easy as it gets. Heat up a splash of oil in a big skillet and throw in your chicken. You’ll want to break it up (not too tiny though, unless you like it that way). When it’s almost done, add the fresh garlic, onions, and ginger. You want your kitchen to smell amazing – and it will.

Next, the sauce: pour in coconut aminos (they taste salty and sweet at the same time), a little sesame oil, plus a dash of apple cider vinegar. As that cooks, throw in your grated or chopped carrots. Stir it all around until the flavors are cozy together. That’s the best part – the sauce soaks into every bite. My tip: taste as you go! Sometimes I add more coconut aminos, sometimes a squeeze of lime if I’m feeling wild.

Let it cool for just a second ‘cause piping hot filling can totally burn your mouth. Then, stuff it into those crisp lettuce leaves. Boom – you’ve got Paleo Chicken Lettuce Wraps on the table in under thirty minutes (unless your kids are helping, then add ten).
Paleo Chicken Lettuce Wraps

“I finally found a dinner recipe the kids eat without complaining! These Paleo Chicken Lettuce Wraps are on our regular rotation now. Thanks for keeping it simple!” – Jackie R.

Hoisin Sauce

Let’s chat hoisin sauce for a minute. Classic lettuce wraps are all about that sticky, sweet sauce, but the real deal isn’t Paleo or Whole30. Most bottles have sugar and sometimes even soy or gluten, so – what do you do? You make a “cheaters” hoisin that’s still sticky and bold, but skips all the stuff you’re trying to avoid.

Just whisk together almond butter, a little honey (if you’re not doing Whole30), apple cider vinegar, and coconut aminos. Add in a sprinkle of garlic powder for some zip. Taste it. If you want it spicier, toss in a dab of chili paste. The secret: you don’t need it to be exact. You want enough sauce to drizzle over the wraps, or use for dipping. Honestly, I double it some nights because my family goes wild for sauce. There are no leftovers.

Lettuce for Serving

Lettuce is more important here than you’d think. You need leaves that’ll hold everything without breaking – which is harder than it sounds. I tested lots! Bibb is super soft and gentle, but it holds up. Romaine is crispier and gives great crunch. Iceberg works but can split if you overload them (I do this, every time).

Wash and dry your leaves really well. Nothing worse than soggy lettuce wraps, am I right? Sometimes I even wrap mine in a paper towel and stick them in the fridge for an hour. Gets them even crispier. Try it out!

If you’re short on lettuce, or it’s looking sad in your fridge drawer, try cabbage leaves – Napa style is great. Even collards, if you want a super earthy vibe. Just don’t use spring mix – that’ll end in disaster, trust me.

Serving Suggestions

Okay so, you’ve cooked up your Paleo Chicken Lettuce Wraps and now you’re ready to eat. Want to make it feel special? Here are some easy ways to make the meal fancier (or just more fun):

  • Serve with a side of crunchy veggies: sliced peppers, sugar snap peas, whatever you like.
  • Put out a simple dipping sauce: coconut aminos with chili flakes.
  • Top your wraps with chopped green onions, toasted sesame seeds, or a squeeze of fresh lime.
  • If you’re feeding a crowd, let everyone build their own wraps – less work for you, bonus!

Common Questions

Q: Can I use turkey instead of chicken?
A: Totally, ground turkey works great. Flavor is slightly different but still tasty.

Q: What if I don’t have coconut aminos?
A: You can swap in a low-sodium tamari if you’re not strictly Paleo, but coconut aminos are milder and a bit sweeter.

Q: How long do leftovers last?
A: The filling keeps in the fridge for up to three days, just store the lettuce separate so it stays crisp.

Q: Are these wraps spicy?
A: Not as written, but you can add sriracha or chili paste if you like a kick.

Q: Can kids eat these?
A: Absolutely! This is one of the few Paleo dishes my kids eat without any bribes.

Why You’ll Love These for Dinner Tonight

There you have it. Paleo Chicken Lettuce Wraps are my secret weapon when I want dinner fast, healthy, and still like, five-star restaurant good. You barely need any wild ingredients, they’re fresh and full of flavor, and they make cleanup a breeze. Honestly, this is one I actually crave. Give it a shot, and check out these Healthy Lettuce Wraps – PF Changs Recipe (Whole30, Paleo) if you want to mix things up, or this version: Healthy Chicken Lettuce Wraps (Paleo & Whole30!) for more ideas. Don’t overthink it – you really can make these, and your weeknight dinner rut might be gone for good.

Paleo Chicken Lettuce Wraps

These light and healthy Paleo Chicken Lettuce Wraps are quick to prepare and bursting with flavor, making them perfect for a weeknight dinner.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Asian, Paleo
Calories: 250

Ingredients
  

Main Ingredients
  • 1 lb ground chicken or diced chicken breasts
  • 2 cloves garlic, minced
  • 1 small onion, diced
  • 1 tbsp fresh ginger, grated
  • 2 tbsp coconut aminos substitute for soy sauce
  • 1 tbsp sesame oil
  • 1 tbsp apple cider vinegar
  • 1 cup carrots, grated or chopped for extra crunch
  • 8 leaves bibb lettuce or romaine for wrapping
Cheaters Hoisin Sauce (optional)
  • 2 tbsp almond butter
  • 1 tbsp honey omit if on Whole30
  • 1 tbsp coconut aminos
  • 1 tbsp apple cider vinegar
  • 1 tsp garlic powder
  • to taste chili paste for spiciness

Method
 

Cooking
  1. Heat a splash of oil in a large skillet over medium heat.
  2. Add the ground chicken and break it up in the pan.
  3. Once the chicken is almost cooked through, add the garlic, onion, and ginger.
  4. Cook until fragrant, about 2-3 minutes.
  5. Pour in the coconut aminos, sesame oil, and apple cider vinegar.
  6. Add the grated or chopped carrots and stir until everything is mixed well.
  7. Let the filling cool slightly before serving.
  8. Stuff the filling into lettuce leaves and serve immediately.

Notes

For a crunchier texture, chill the lettuce leaves in the fridge before using. Other lettuce options include cabbage leaves or collards for a different flavor. Serve with a simple dipping sauce if desired.

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