Cauliflower Mash with Keto Gravy has pretty much saved my weeknights. You know that feeling when you want something cozy, but everything seems carb-heavy or kinda blah? Yeah, that was me. My family loves mashed potatoes, but my body doesn’t always agree. I wanted something just as comforting that wouldn’t mess with my keto goals. Friends, this is it—seriously, it’s that good.
Creamy Cauliflower Mash
Making this is actually way easier than you’d think. You just chop up a head of cauliflower, steam it ’til it gets soft (I’ve totally microwaved it when I’m in a rush). Drain it really well—nobody likes watery mash—then toss it in a blender or food processor. I like to add cream cheese for, well, creaminess, a little bit of butter, salt, and sometimes a pinch of garlic powder if I’m feeling spicy.
Blend until smooth. But don’t freak out if it’s not as thick as mashed potatoes. That’s normal and honestly part of the charm. I swear, even picky eaters in my house have been fooled. You can even sneak in some grated parmesan for more flavor (just saying). And oh, don’t be scared to taste and add more salt or butter. Nobody’s judging here.
This recipe shocked me—my husband didn’t even know it wasn’t real potatoes and went back for seconds! Will definitely make again. —Jill R.
How to Make Keto Gravy
Now, about that gravy. This keto gravy doesn’t use flour. Instead, you’ll need beef or chicken broth, butter, and a tiny sprinkle of xanthan gum (sounds weird, tastes normal). Start by melting some butter in a pan, toss in a splash of broth, then keep whisking while you slowly sprinkle in the xanthan gum. Don’t dump it all at once or it might turn lumpy (been there, did not love it).
Let it simmer until it thickens—it only takes a few minutes, and you can taste as you go. If you like some herbs, add a pinch of sage or just good old black pepper. I could eat this on everything, honestly.
An awkward tip: if you don’t have xanthan gum, try letting your gravy simmer down longer, but know it’ll be thinner. You could also use a pinch of arrowroot for a not-so-keto hack, but that’s another story.
What Sets This Cauliflower Mash Apart?
Let me be blunt. This isn’t just plain old cauliflower steamed and mashed. It’s got a seriously creamy vibe and a subtle richness, thanks to the cream cheese and butter combo. Plus, blending gives you that super-smooth texture—way better than just mashing with a fork.
But here’s the kicker: it fits in with keto, tastes pretty close to the real deal, and there aren’t any weird aftertastes. Honestly, it holds up in side-by-side tests with mashed potatoes (at least according to my holiday table). I’ve tried every trick under the sun, and this is the one I keep going back to. And if you’re thinking “cauliflower isn’t filling,” trust me, with the gravy, it’ll surprise you.
What to Serve with Cauliflower Mash
Okay, this dish plays well with so many things. Some quick ideas:
- Great next to grilled chicken or pork chops, especially with the extra gravy.
- Load it up with sautéed mushrooms on top for more wow.
- Makes brunch magical under a runny egg.
- Cool for meal prep, just reheat and add fresh herbs.
Don’t just stop at dinner. I’ve served leftovers for lunch (and, yeah, even breakfast) and felt pretty fancy while doing it.
FAQs and Hot Tips
Can I freeze cauliflower mash?
Honestly, yes. Just let it cool, portion into containers, and freeze. Reheat gently so it doesn’t go watery, and stir in a bit of extra butter if it does.
Do I have to use xanthan gum for gravy?
No, but it makes things easier. If you skip it, cook your gravy a little longer to thicken, or try cream cheese for a cheat.
Does it keep well in the fridge?
Yep! Lasts about 3-4 days. Mine usually disappears by then anyway.
What’s a good flavor boost?
Try chives, green onion, or even a sprinkle of hot sauce, if that’s your style.
Can I blend by hand?
Well, you could mash by hand, but you won’t get that smooth-as-silk texture. I’ve tried… it’s not as wow.
Wrap Up and Give It a Go
So, there you have it—Delicious Cauliflower Mash with Keto Gravy that’s unbelievably tasty, easy, and weirdo-friendly (if you’ve got those). All you need is a bag of cauliflower and a little patience. The mash is a superstar, and that gravy? I’d drizzle it on an old boot and probably still eat it. If you need even more ideas, check out this awesome version over at Creamy Cauliflower Mash with Keto Gravy – Low Carb, Gluten Free or dive into Creamy Cauliflower Mash And Keto Gravy – KetoConnect for another spin. Give this recipe a try and you’ll see—it’s one of those kitchen wins you’ll want to brag about.
Cauliflower Mash with Keto Gravy
Ingredients
For the Cauliflower Mash
- 1 head Cauliflower Chopped and steamed
- 4 oz Cream cheese For creaminess
- 2 tbsp Butter To taste or extra if desired
- 1 tsp Salt Adjust to taste
- 1 pinch Garlic powder Optional for flavor
- 0.5 cup Grated parmesan Optional for added flavor
For the Keto Gravy
- 1 cup Beef or chicken broth For a flavorful base
- 2 tbsp Butter Melted for making gravy
- 0.5 tsp Xanthan gum To thicken the gravy, optional
- 1 pinch Black pepper To taste
- 1 pinch Sage Optional for added flavor
Instructions
Preparation of Cauliflower Mash
- Chop the cauliflower and steam until soft, or microwave if in a hurry.
- Drain the cauliflower well to remove excess water.
- Blend the steamed cauliflower with cream cheese, butter, salt, and garlic powder until smooth.
- Adjust seasoning with more salt or butter if needed.
Preparation of Keto Gravy
- In a pan, melt butter over medium heat.
- Add a splash of broth and whisk while slowly sprinkling the xanthan gum.
- Let the gravy simmer until thickened, adjusting thickness by cooking longer if necessary.
- Season with black pepper and sage if desired.
Serving Suggestions
- Serve the cauliflower mash with keto gravy over the top.
- Add sautéed mushrooms or serve with grilled chicken/pork chops.
- Consider it a side dish for brunch or lunch with egg on top.
