Sweet Potato Paleo Waffles, let’s be real, might just save your morning. You know those days when breakfast feels like a chore? Or the times when regular waffles leave you in a sugar crash (like, ugh, why bother)? Yeah. Me too. That’s why whenever I want something comforting but still sort of healthy, I whip up these Sweet Potato Paleo Waffles. Because you get the crispy, cozy nostalgia, but with such better-for-you ingredients. Basically, it’s waffles that love you back.
Why I love these Paleo Sweet Potato Waffles
To be honest, I stumbled into this recipe after a sad leftover baked sweet potato. Could’ve dumped some nut butter on it (that’s my usual move), but I got curious. So I mashed it up and tossed it in a bowl with some almond flour, and boom – Paleo Sweet Potato Waffles happened.
What I love? You don’t get that heavy “ugh I ate too much” kind of feeling. They’re golden outside, soft inside (think almost like regular waffles), and the sweet potato adds this subtle flavor that just feels like autumn in your mouth. Plus, they’re naturally gluten-free and make my kitchen smell like a five-star brunch spot. I’ve even made these for folks who aren’t into paleo stuff – and uh, they never even realized. Not one grumble. If you wanna check out more sweet potato breakfast ideas, try this killer Whole30 Sweet Potato Breakfast Hash.
“Hands down the best breakfast swap. I serve these Sweet Potato Paleo Waffles on lazy weekends and nobody ever complains. Not even the picky eaters.” – Jenna, real-life waffle skeptic
Making Whole30 Waffles: Ingredients
Alright, let’s keep this simple. You only need a handful of stuff (seriously, don’t overthink it).
- 1 cup cooked sweet potato (I just mash up leftovers, but you can even try air fryer baked sweet potato)
- 2 eggs (large ones, free-range if possible but not gonna judge)
- 1/2 cup almond flour (don’t use coconut flour, it acts weird)
- 1 tablespoon arrowroot or tapioca flour (optional, but helps with texture)
- 1 tablespoon coconut oil (melt it)
- 1/2 teaspoon cinnamon (or more, if you’re wild)
- 1/2 teaspoon baking powder (make sure it’s paleo or just skip if you’re strict)
- Pinch of salt
Pretty cozy, right? There’s not even sugar in here, but they still taste sweet. If you need a dairy-free sweet potato situation, peep this simple baked sweet potato recipe.
Tips and Tricks for the best Paleo Sweet Potato Waffles
Here’s the truth: waffle irons are kinda moody. Heat it up properly! I give mine a full five minutes of preheating — because, trust me, cold grates = disaster. Scrape those sweet potato bits really fine, too, for extra smooth batter. I sometimes throw everything in the blender if I’m feeling fancy (or lazy).
Oh – don’t open the lid too early or you risk that sad, split-at-the-waffle iron drama. I messed up so many waffles this way. Also… if you want super crispy edges, spread the batter a little thinner. For meal prep people, these freeze and reheat in a toaster like a charm.
Want to add protein? Pop in a scoop of paleo protein powder, though you might need an extra splash of nut milk. And if you get bored, try topping them like a mad scientist – fresh berries, almond butter, or even a dollop of coconut yogurt makes them shine. If you’re deep-diving into all things paleo, I have a whole section of paleo recipes – so go nuts.
About this Recipe: Paleo Sweet Potato Waffles
Not gonna lie, I never thought waffle irons would see the light of day again after my old “diner style” obsession. But now? I pull it out almost every other weekend. These Sweet Potato Paleo Waffles are perfect for a slow breakfast or a quick weekday stash, since you can totally batch cook them.
I love that the waffle batter is mix-and-pour – no weird steps or fancy techniques. My only real mess-up was forgetting to grease the waffle iron. Nightmare, honestly. So yeah, always oil it, even if it says nonstick. I sometimes use just a swipe of coconut oil.
I get a lot of questions about substitutions, and honestly, you can swap almond flour for cashew flour, or try using pumpkin instead of sweet potato (different vibe, still works). But keep in mind, the magic is really in that sweet potato flavor.
If you want to switch it up for dessert, my kids freak over these paleo blueberry muffins and the pumpkin mug cake – both are easy swaps depending on your mood, or pantry.
Nutrition Information
Here’s the best part: these Sweet Potato Paleo Waffles won’t send your blood sugar flying. One waffle usually has around 120-150 calories (depends how generous you are with your pour) and is packed with slow-digesting carbs from the sweet potato.
You’ll get a nice boost of Vitamin A, some fiber, and there’s no added sugar unless you throw some honey or maple syrup on top (hey, your call). The almond flour packs in healthy fats and protein, so you’re not hungry an hour later. I actually eat these post-workout sometimes, and I feel like a superhuman.
They’re also gluten-free, dairy-free, and paleo, so if your gut needs a break or you’re on a weird elimination diet, you’re covered. If you want more cozy ideas, check out my air fryer sweet plantains or my go-to paleo chili for weeknights.
Common Questions
Can I make these in advance?
Yep! They freeze like a dream. I stack them between parchment so they don’t stick and just toss ’em in the toaster on busy mornings.
Can I use canned sweet potato?
Sure thing. Drain first, though. Sometimes canned has extra water.
What if I don’t have a waffle maker?
Sad, but not lost. You can totally make mini pancakes with this batter. Just cook each side in a hot skillet.
Can these be made vegan?
I haven’t had much luck with egg replacements, but you could maybe try a flax egg.
What toppings do you love best?
Depends on my mood. Berries, almond butter, or even a drizzle of maple syrup (yeah, not strict paleo but sometimes you gotta live a little).
Breakfast Just Got a Whole Lot Better
With these Sweet Potato Paleo Waffles on deck, your breakfast game is about to level up. They’re easy, not fussy, and always hit the spot – and honestly, who doesn’t want a five-star breakfast at home? For more fun spins, check out Sweet Potato Paleo Waffles – Paleo Gluten Free or these genius Paleo Sweet Potato Waffles | The Banana Diaries. If you get hooked, peek around my site for more sweet potato and paleo breakfast inspiration. Truly – these waffles might just be the missing piece in your morning routine!
Sweet Potato Paleo Waffles
Ingredients
Main Ingredients
- 1 cup cooked sweet potato Mashed leftovers or air fryer baked sweet potato.
- 2 large eggs Free-range if possible.
- 1/2 cup almond flour Do not use coconut flour.
- 1 tablespoon arrowroot or tapioca flour Optional, but helps with texture.
- 1 tablespoon coconut oil Melt before adding.
- 1/2 teaspoon cinnamon Adjust to taste.
- 1/2 teaspoon baking powder Ensure it’s paleo or skip.
- 1 pinch salt
Instructions
Preparation
- Preheat your waffle iron for five minutes.
- In a bowl, mash the cooked sweet potato until smooth.
- Add eggs, almond flour, arrowroot/tapioca flour, melted coconut oil, cinnamon, baking powder, and salt. Mix until well combined.
- If desired, blend the mixture for a smoother batter.
Cooking
- Grease the waffle iron lightly with coconut oil.
- Pour the batter into the preheated waffle iron and cook according to the manufacturer’s instructions.
- Avoid opening the waffle iron too early to prevent splitting.
Serving
- Serve warm, topped with fresh berries, almond butter, or coconut yogurt if desired.
