Oven-roasted parmesan green beans are a delicious and healthy side dish that is easy to prepare and packed with flavor. This dish is perfect for those looking to add some variety to their vegetable dishes, and it’s a great way to incorporate more greens into your diet. Here’s how to make oven-roasted parmesan green beans.
What is the difference between a green bean and a string bean?
Green bean and string bean are two different names for the same vegetable. The long, thin, and green pods of this vegetable are commonly referred to as green beans in the United States and Canada, while in some other countries, such as the United Kingdom, they are referred to as string beans.
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In the past, many varieties of green beans had a “string” running along the seam of the pod, which needed to be removed before cooking. This is why the term “string bean” was used to refer to this vegetable. However, most modern varieties of green beans have been bred to be “stringless,” meaning that the string is no longer present or is very minimal, making them easier to prepare and eat.
Overall, the difference between green beans and string beans is mostly regional and historical. Nowadays, both terms are used interchangeably to describe the same vegetable.
Can I Roast Frozen Green Beans?
While fresh green beans are typically recommended for roasting, you can also roast frozen green beans. However, there are a few things to keep in mind to ensure that they turn out well.
First, it’s important to thaw the frozen green beans before roasting them. This can be done by leaving them in the refrigerator overnight or by placing them in a colander and rinsing them under cold water until they are thawed. If you skip this step, the green beans may not cook evenly.
Second, frozen green beans may release more moisture when roasted than fresh green beans. To prevent them from getting soggy, it’s important to spread them out in a single layer on the baking sheet and pat them dry with a paper towel before roasting.
Lastly, you may need to adjust the roasting time for frozen green beans. They may take a bit longer to roast than fresh green beans, so keep an eye on them and adjust the cooking time as needed.
Overall, while fresh green beans are ideal for roasting, you can definitely roast frozen green beans with a little extra care and attention to ensure that they turn out delicious.
How do you make crispy green beans?
Making crispy green beans is easy and can be done by following these simple steps:
- Start by washing and trimming the green beans, and then pat them dry with a paper towel.
- Preheat the oven to 425°F (220°C) and line a large baking sheet with parchment paper.
- In a large mixing bowl, toss the green beans with 1-2 tablespoons of olive oil until they are evenly coated.
- Season the green beans with your favorite seasonings, such as garlic powder, salt, and black pepper.
- Spread the green beans in a single layer on the baking sheet, making sure they are not overcrowded. This will allow them to crisp up better.
- Roast the green beans in the preheated oven for 15-20 minutes, or until they are tender and slightly browned.
- If you want them even crispier, turn on the broiler and broil them for 1-2 minutes until they are golden brown and crispy.
- Remove the baking sheet from the oven and let the green beans cool for a few minutes before serving.
- Make sure the green beans are dry before tossing them in oil to prevent steaming.
- Do not overcrowd the baking sheet, as this will cause the green beans to steam rather than roast, making them less crispy.
- You can also try using a wire rack over the baking sheet to allow for even more air circulation and to prevent the green beans from sitting in their own moisture.
- Try adding some grated Parmesan cheese, chopped nuts, or breadcrumbs before roasting for extra flavor and crunch.
By following these simple steps and tips, you can easily make crispy and delicious green beans that everyone will love!
What spices go well with green beans?
Green beans have a mild flavor that pairs well with a wide range of spices and seasonings. Here are some spices and herbs that go well with green beans:
- Garlic powder: adds a savory, slightly sweet flavor to green beans.
- Onion powder: adds a sweet and slightly pungent flavor to green beans.
- Smoked paprika: adds a smoky and slightly sweet flavor to green beans.
- Black pepper: adds a subtle heat and earthy flavor to green beans.
- Red pepper flakes: adds a spicy kick to green beans.
- Rosemary: adds a pine-like flavor and aroma to green beans.
- Thyme: adds a savory and slightly floral flavor to green beans.
- Sage: adds a slightly bitter and earthy flavor to green beans.
- Lemon pepper: adds a zesty and slightly sour flavor to green beans.
- Cumin: adds a warm and slightly nutty flavor to green beans.
You can use these spices and herbs individually or in combination to season your green beans according to your taste. Remember to start with a small amount and adjust the seasoning to taste as you cook.
What To Serve with Roasted Green Beans?
Roasted green beans are a delicious and nutritious side dish that pairs well with a wide variety of main dishes. Here are some ideas for what to serve with roasted green beans:
- Grilled chicken: Roasted green beans make a perfect side dish for grilled chicken. The combination of the savory and slightly crispy green beans with juicy and tender chicken is a match made in heaven.
- Baked salmon: Roasted green beans pair well with baked salmon. The mild and slightly sweet flavor of green beans complements the richness of salmon.
- Steak: Roasted green beans also make a great side dish for steak. The combination of savory and slightly crispy green beans with juicy and tender steak is a classic and satisfying pairing.
- Pasta: Roasted green beans can be served as a side dish with any pasta dish. The green beans add a healthy and flavorful touch to any pasta dish.
- Roasted potatoes: Roasted green beans can be served with roasted potatoes. The combination of two roasted vegetables makes for a tasty and nutritious side dish.
- Tofu: Roasted green beans can also be paired with tofu. The combination of green beans with protein-rich tofu makes for a healthy and satisfying meal.
- Quinoa: Roasted green beans can be served with quinoa. The combination of protein-rich quinoa with nutrient-rich green beans is a healthy and delicious choice.
Overall, roasted green beans can be served with a wide variety of main dishes and make for a healthy and tasty side dish
- For a spicy twist, sprinkle red pepper flakes over the green beans before roasting.
- Add some crunch by tossing in some chopped almonds or walnuts before roasting.
- Substitute the parmesan cheese with feta, goat, or blue cheese.
- For a Mediterranean flavor, add some chopped tomatoes and Kalamata olives before roasting.
Green beans are a good source of vitamins and minerals, including vitamin C, vitamin K, and folate. They are also high in fiber and low in calories, making them a great addition to any diet. Parmesan cheese adds a savory and salty flavor to the dish, while also providing a good source of calcium and protein.
Oven-roasted parmesan green beans are a simple and delicious way to incorporate more greens into your diet. This dish is perfect for a quick and easy weeknight meal or as a side dish for a dinner party. The combination of savory parmesan cheese and tender roasted green beans makes for a flavorful and healthy dish that everyone will love.
Roasted Parmesan Green Beans
- 1 pound fresh green beans, washed and trimmed
- 2 tablespoons olive oil
- ¼ cup grated parmesan cheese
- 1 teaspoon garlic powder
- Salt and black pepper, to taste
- Preheat the oven to 400°F (200°C). Line a large baking sheet with parchment paper or aluminum foil.
- In a large mixing bowl, toss the green beans with the olive oil, garlic powder, salt, and pepper until the beans are evenly coated.
- Spread the green beans in a single layer on the baking sheet. Roast the beans for 15 to 20 minutes, or until they are tender and slightly browned.
- Remove the baking sheet from the oven and sprinkle the parmesan cheese over the green beans. Return the baking sheet to the oven and roast for an additional 5 to 7 minutes, or until the cheese is melted and bubbly.
- Serve the oven-roasted parmesan green beans immediately, garnished with fresh herbs if desired.